1. What Is MET Calorie Burn?

MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest. The MET calorie burn calculation helps estimate calories burned during various physical activities.

2. How Does The Calculator Work?

The calculator uses the standard MET calorie burn formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (dimensionless)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of activity in hours (hr)
• \( \text{Calories} \) — Total calories burned in kilocalories (kcal)

Explanation: The formula multiplies the MET value (activity intensity) by body weight and time to estimate total energy expenditure.

3. Importance Of Calories Burned Calculation

Details: Calculating calories burned is essential for weight management, exercise planning, and understanding energy balance. It helps individuals track their physical activity levels and make informed decisions about their fitness goals.

4. Using The Calculator

Tips: Enter MET value (consult MET tables for different activities), weight in kilograms, and time in hours. All values must be positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What Are Common MET Values For Different Activities?
A: Walking (3-4 MET), running (8-12 MET), cycling (4-10 MET), swimming (6-10 MET). Values vary based on intensity.

Q2: How Accurate Is The MET Calculation?
A: It provides a reasonable estimate for general purposes but individual factors like fitness level, body composition, and exercise efficiency can affect accuracy.

Q3: Can I Use This Calculator For Weight Loss Planning?
A: Yes, it helps estimate calorie expenditure which is useful for creating calorie deficit plans for weight loss.

Q4: Why Use Kilograms For Weight Instead Of Pounds?
A: The MET formula is standardized using metric units. To convert pounds to kilograms, divide by 2.2046.

Q5: Are There Limitations To This Calculation?
A: It doesn't account for individual metabolic differences, fitness level, or the after-burn effect (EPOC) following intense exercise.